Coconut oil has been used for thousands of years because of its enormous health benefits. This oil is made with natural ingredients such as lauric acid (a saturated fatty acid) which experts believe it to help in weight loss, massage, reduce cholesterol levels, and fight off viruses and bacteria causing diseases from the body. Also, coconut oil is known to have nutrient values which are beneficial in treating hair and skin diseases in the human body.

Many people are incorporating this popular oil in their daily cooking regimen because of its nutritional benefits. In fact, a healthy diet is not complete without coconut oil. In this article, we will discuss five reasons you should include coconut oil in your daily cooking.

Regulates Thyroid

Coconut oil is used to treat ailments related with thyroid. The vitamin A present in coconut oil works together with fat to ensure that the thyroid gland function efficiently. This is particularly important for those who feel sluggish or dizzy.

It Helps in Weight Loss

Obesity is one of the most common problems the human race is facing presently. Coconut oil is known to contain medium-chain fatty acids – a chemical compound that is known to reduce excessive weight without side effects. How it works: This fatty acid helps to increase the body metabolism, burning excess fat in the process.

Skin Moisturizer

In its pure form, coconut oil is beneficial for the skin. This healthy oil contains vitamin E which is a powerful anti-oxidant. Skincare and beauty products manufacturers use coconut oil because of its healing properties. You’ll observe that the best moisturizers and shampoos are made with natural ingredients, including coconut oil. Using such creams will protect your skin from rashes and also make it heal quicker.

Hair Health

Coconut oil is used for hair treatment. Feeding your hair with products that contain coconut oil will make it shiner, feel thicker, and also strengthen the scalp. Eating a lot of nuts and vegetables after applying coconut oil on your scalp will produce a faster result.

Massage Benefit

Professional massage therapists use coconut oil for massage because of its lubricating property. The glide and slide property of coconut oil along with its great feel on the skin make it suit any massage style.


There is a common misconception that coconut oil is bad for the health because it contains close to 90% saturated fat. While that is true, those inexperienced practitioners ignored the fact that there are three types of saturated fats: short chain, medium chain, and long chain.
Coconut oil is harmless because it is a medium-chain fatty acid. As a result, coconut oil can be easily digested and assimilated in the body. In addition, the fat isn’t directly stored as body fat rather it is transferred directly to the liver and used up as energy immediately. So, instead of being a doubter you can be a partaker of the enormous benefits of coconut oil by incorporating it in your daily cooking.